Workout plateaus are inevitable. You can try and out-train them, but they'll catch up to you eventually. If you haven't increased your lifting capacity in a minute or just feel like you're spinning your wheels in the gym, it's time to do something about it. Take a pre workout shot, get amped up for your next workout, and try these tips.
Switch Up Your Pre Workout and Supplements
If you've been taking the same supplements you discovered years ago, it might be time to try something new. Our bodies get accustomed to the same formulas and ingredients, and you might not get the same jolt of energy as before. Pre workout is supposed to not only give you a boost of energy but also improve your muscle endurance and focus, so you can push yourself further in the gym.
Whether it's marketed as a pre workout for beginners or advanced lifters, look at the label and make sure it includes key ingredients like beta-alanine, L-theanine, and of course, caffeine without unnecessary fillers or “proprietary blends.” It might be a good idea to take a week off of pre workout too in case you've built up a tolerance. Once your tolerance is adjusted, this new shot should give you the kick you need to crush it.
Re-Evaluate Your Goals
Inspiration applies to more than just creative endeavors. You need to feel inspired in the gym to dig deep and squeeze out one more rep. If you're just going through the motions at the gym, it's time to re-evaluate your goals and purpose.
Maybe powerlifting just isn't your thing anymore, and you'd rather focus on building mass. Or maybe weightlifting in general isn't as fun, and you'd rather be a more well-rounded athlete with killer cardio conditioning. Focus on what truly matters to you and reshape your goals to match.
Don't Fear Recovery Days
All too often, we get caught up in the actual training part of our routine and treat rest and recovery as an afterthought. If you normally lift five or six days a week, it's no wonder you walk around feeling fatigued, sore, and don't have the energy to hit PRs in the gym. Rest and recovery are just as important as training itself, and recovery days allow your body to repair itself and build back stronger.
Rest days don't have to be boring, sit-on-the-couch days either. Active recovery such as light stretching or going on a long walk can help you stay active while giving your body a chance to recover.
About Squish Energy
If you're tired of chalky powders and sugary energy drinks, Squish Energy offers a refreshing alternative. These plant-based, gelatin-style pre workout shots are designed for convenience and effectiveness, providing an energy boost without the need for mixing or refrigeration. Each shot contains 150 milligrams of caffeine for sustained energy, beta-alanine to enhance muscle endurance, L-citrulline to improve blood flow and recovery, and L-theanine and Alpha-GPC to sharpen focus and support cognitive function. Available in three delicious flavors—Blue Raspberry, Pineapple Press, and PR Punch—Squish Energy shots are perfect for on-the-go use, whether you're heading to the gym, embarking on a hike, or simply need a midday pick-me-up. Squish is for everyone, whether you're looking for a pre workout for women, beginners, or advanced lifters.
Try a new kind of pre workout to take your workouts to the next level at https://www.squish-energy.com/
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