In a perfect world, you could spend all day in the gym. No rush and no pressure to get through the workout so you can get to work or class, and you could even afford to wait for your favorite machine to open up. But it's not always like that, and more often than not, you might find yourself pressed for time.
Is it even worth it to lift if you only have 30 minutes or less? Absolutely! From mixing up your pre workout supplements to tracking your rest time, here are some tips to try.
Use a Rest Timer
You might not realize it, but you might be resting way too long in between sets. The next time you're lifting, look around the gym, and you'll see tons of people sitting around, looking at their phones, or staring off into space for minutes at a time. Time seems to disappear in the gym, which can be part of the appeal, but there's room to be more efficient.
Rest periods between sets are important, but limit them to 60 seconds at most. Use your fitness tracker or the timer on your phone to keep track, and you can shave tons of time off your workout.
Focus on Compound Movements and Supersets
Train smarter and harder with compound movements and supersets. We all love our isolation movements (curls, tricep pushdowns, etc.), but when time is of the essence, it's better to work multiple muscle groups with each rep.
Focus on the big movements, such as the bench press, squats, deadlifts, rows, and other exercises. You can still hit your isolation movements, too, but superset them together to cut down on time while still getting a pump.
Turn Up the Energy
When you walk into the gym, you should be ready to attack the weights. Sometimes that energy comes naturally, while other times you need to find the right playlist and pump yourself up to get in the right mindset. Having a pre workout ritual is crucial, and when you're short on time, it should be timed so you're ready to go the moment you hit the gym.
Supplements can also play a role. If your pre workout isn't delivering energy, or you don't even use pre workout, consider adding a pre workout for pump and energy to your pre-gym routine.
Remember: Something Is Better Than Nothing
A positive mindset is important in the gym and daily life. Yes, it's frustrating that you don't have limitless time to spend in the gym, but at least you're there. It's important to remember that something is better than nothing. Plus, you might realize you can actually have a killer workout in under an hour as long as you're careful and manage your time correctly.
About Squish Energy
When was the last time you tried a different pre workout? Not just a different brand, but a whole new type of supplement. Meet Squish Energy, a revolutionary new plant-based gelatin-style pre workout that is mess-free, hassle-free, and delivers quick and sustained energy. These pre workout shots are easy to keep in your gym bag and don't require any water or refrigeration. Each Squish Energy shot features 150 milligrams of caffeine, 3 grams of L-citrulline, 1.6 grams of beta-alanine, 100 milligrams of L-theanine, and 100 milligrams of Alpha-GPC. All together, these ingredients deliver energy, endurance, and focus, making it a great pre workout for women, beginners, advanced lifters, and everyone in between! Squish Energy shots are available in three flavors: Blue Repsberry, Pineapple Press, and PR Punch. From kickstarting your morning workout to providing the mid-day pick-me-up you need to crush the rest of your to-do list, Squish Energy shots have you covered.
Find the pre workout you need to energize your workouts at https://www.squish-energy.com/
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