Summer is just a few weeks away, so it's a good time to evaluate your current routine. While winter is bulking season, summer is all about turning up the energy, feeling the burn, and staying flexible, since you have more on your schedule than just work and working out. Here are a few tips to help you adapt and elevate your workout routine this summer. Take your pre workout shot and let's get started!
Turn Up the Energy
There's no denying summer has a certain energy to it. Winter is all about locking in and building strength and size, while spring is when we start coming out of hibernation. Summer is when things kick into high gear. Your schedule is packed, so you need to build and maintain momentum in everything you do.
If you usually spend over an hour in the gym, focusing on low-rep sets and long rest periods, turn it up a notch and go for higher reps and quicker sets. If you aren't usually into cardio, incorporate it into your routine, so you can set the pace on your weekend hikes or summer races. The key is to find new ways to make your routine more exciting, creating a new challenge beyond simply lifting more weight. The right pre workout supplements can provide the energy and endurance you need this summer.
Find Ways to Get Outside
While your workouts are mostly indoors during the colder months, it would be a shame to miss out on the nice weather this summer. Even if you're a devoted weightlifter, you can still find ways to take your routine outside. For example, you can grab a couple of kettlebells and work out in your backyard. Or, your local park might have a bodyweight training setup, complete with pullup bars, dip bars, and more.
Beyond weightlifting, you can embrace running or cycling this summer too, focusing on either speed, endurance, or HIIT. By getting outside, you can experience the best summer has to offer.
Embrace the Longer Days
Most of us are fairly set in our routines. We work out at the same time and follow the same series of workouts each week. Summer is a good time to change that. We've covered trying new workouts, but you should also try training at different times of the day.
The days are longer, so the sun comes up a little earlier and stays out later, opening up more possibilities. If you're an early-morning lifter, consider training at night, since you'll have time to do things after the workout while the sun is still shining. If you usually work out at night, consider working out in the morning, so you can maximize your evening hours.
Focus on Activities Over Workouts
Whether you want to build strength, gain muscle, lose weight, or improve your cardio, there are countless ways to achieve your goals. While a solid gym routine is a great way to stay consistent, don't let it be your only option.
Summertime is all about getting outside and doing things, and those activities can actually support your goals, even if they feel more fun than a traditional workout. So, if you find yourself torn between a gym session and a pickup basketball game at the park, embrace the fun side of your summer, and you'll still make plenty of progress.
About Squish Energy
When was the last time you tried a different pre workout? Not just a different brand, but a whole new type of supplement. Meet Squish Energy, a revolutionary new plant-based gelatin-style pre workout that is mess-free, hassle-free, and delivers quick and sustained energy. These pre workout shots are easy to keep in your gym bag and don't require any water or refrigeration. Each Squish Energy shot features 150 milligrams of caffeine, 3 grams of L-citrulline, 1.6 grams of beta-alanine, 100 milligrams of L-theanine, and 100 milligrams of Alpha-GPC. All together, these ingredients deliver energy, endurance, and focus, making it a great pre workout for pump and energy. Squish Energy shots are available in three flavors: Blue Repsberry, Pineapple Press, and PR Punch. From kickstarting your morning workout to providing the mid-day pick-me-up you need to crush the rest of your to-do list, Squish Energy shots have you covered.
Fuel all of your summer workouts with Squish Energy, available at https://www.squish-energy.com/
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